Nafaqooyinka Lagama Maarmaanka u ah Dumarka
Jidhka waxa uu u baahan yahay nafaqooyin badan, kuwaas oo shaqooyin kala duwan u qabta jidhka, Haddaba, Nafaqooyinkan hoos ku…
Jidhka waxa uu u baahan yahay nafaqooyin badan, kuwaas oo shaqooyin kala duwan u qabta jidhka, Haddaba, Nafaqooyinkan hoos ku…
Iron ta waa macdan faaidooyin badan jidhka leh, yaraanshaha irontu waxa ay sababtaa mashaakil badan sida wareega dhiiga oo khalkhala,…
Daadashada timaha waa mushkilad haysata dad badan, sababtana timaha ina ay khafiifaan, yaraadaan, iyo ina ay dib u durkaan. Haddaba,…
Cananaas ka waa khudaar qani ku ah nafaqooyin badan sida vitamin c, vitamin b iyo potassium, jidhkana waxa faaidooyin badan…
Xilliga uurka waa wakhti xasaasi u ah hooyada iyo ilmahaba, waana xilli nafaqooyinka ay hooyadu u baahan tahay ay korodho,…